Top 10 Youngest Fathers in the World

Father’s Day is indeed a special day that every father looks forward to aside from their birthdays and weddings. However, how a young father would appreciates this day in the midst of burden and age that he has not understood yet. The generation and world’s norms and practices have changed greatly because of the modern influences of technology. Ideas have been superseded. What appears to be not acceptable before became common today. What transpired of their early responsibility and family life despite of their young minds and fragile body who are also being taken care of by their parents? They have not yet finished even secondary school. They could be examples that youth should follow today that there are always time for everything. Early relationships are not really forbidden, but right decisions and guidance from their parents must be given. Who are they, and what can you learn from them. Some became a father because they cannot control themselves and in turn the girl suffered so much without even shouldering the responsibilities of what  they have done.

10. A 14-year old Dad in UK

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A 14-year old boy became father when he was 14, but this time around it also happened to his daughter who gave birth at his age. He was just 29 years old now and he was the youngest grandfather ever known in the world. He said that he felt that he has done everything to protect his children that they would not repeat the history, but it happened.

9. A 12-year old boy in Russia

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It was on July 12, 2010 when a 12-year old boy became a father to a premature baby girl to his girlfriend who lives in Kazan, Russia. The girl was just 10 year old and she reached her puberty before she turned 10 years old.

8. A 13-year old boy in Belgium

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The undisclosed name of a 13-year old boy became a father to her girlfriend in 2006 named Montigny-le-Tilleul. He happened to be a schoolmate too of the girl. The pregnancy of his girlfriend was noticed by her mother when she observed that she’s gaining weight. She advised her to follow a strict diet, but the moment they came to see a doctor, only then they’ve found out that she’s pregnant. No one knew what happened to his girlfriend, it only made known in 2007.

7. 13-Year Old Father in  Britain

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Just like another father who is also from Britain and cited on this list. He became a father at the age of 13, and you would not imagine in that picture that he could take care of his baby from his girlfriend then Chantelle Steadman. His baby face does not really justify that he can be father that caught so much attention from the netizens especially to those parents living in Britain. In fact, he even said on one of the interviews then that he did not know how much nappy is when Maisie Roxane was born. On the contrary, there are news also that came out that he is not the real father of the girl and it was proven due to DNA test, and it was Tyler Barker who was 14 years old then.

6. A 12-year Old Boy in Zimbabwe

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This is an unknown or undisclosed father of a baby girl of Samantha Goodman who was 10 years old then when the contact happened. She recalled 6 years earlier when she turned 16 that she attended a party and were playing hide and seek then with the 12-year old boy they hide in the family’s library in 2003. They found a picture of a guy doing an intimate moment with a girl. They tried doing it and they had fun. Unknowingly, her belly grew and her mother became worried about her that she brought her into the hospital. Her mother found out that she’s pregnant.

5. 13-Year Old Father in Russia

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A withheld name of a 13-year old boy raped his neighbor Anna”Anya” who was years old then. Some may wonder how come an 8-year old got pregnant since the puberty happens or takes place at 11 and up. Anya reached her puberty stage at age 7 where she gave birth to a baby girl at Rostov-on-Don. This happened in April of 2000.

4. 13-Year Old Boy in Britain

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This is another uncontrollable love of a 13-year old boy and a 12-year old girl in Britain. They are considered as the youngest parents in Britain who first met in their elementary school where everything happened. People who knew the girl personally never thought that at her young body that she could carry a child who weighed 7 pounds and 4. Everyone who are closed to the couple that they were deeply madly in-love with each other. In fact, they want to get married after the child’s birth. The girl was living with her 27-year old mother in North London.

3. Sean Stewart 12-year old boy

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There was uncontainable feeling when Sean met the mother of his first child, Emma when he was 11 years old. Emma Webster was a neighbor to Sean’s family. Something happened between the two of them since they are just neighbors. After 9 months, the young boy Sean Stewart became a father to Ben Louis who was born on January 20, 1998 that happened after he turned 12 years old. He is already in his early 30s now. Both parted ways, and the last report written on the newspaper that Emma is happily married to another man while Sean has been sent to jail a couple of times due to theft. It only teaches us that not all strong feelings define love.

2. 11-Year old Boy in New Zealand

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The identity of the 11-year old father in Auckland, New Zealand has been withheld, but he is the second youngest father in the world with a 36-year old mother of his friend in school. According to reports, it happened in April 2012 when the boy and his friend had no class that day. They chose to go to friend’s home too where this mother gave him alcohol and forced him to have contact with her repeatedly for several months until she got pregnant. The innocent boy confessed this matter to the principal in their primary school that led to the arrest of the mother.

1. 9-Year Old Father in India

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The father was 9 years old when he fathered an 8-year old girl in 1910 in China. It has been a common practice in China to have children ages 10 and above to be married despite of the overpopulation issue in the country. Despite the fact that this has been addressed by implementing one-child policy rule, China still holds the title as the most populous country in the world today. These young father and mother have been parents of four children two girls and two boys. There are no further information about their names and other identities.

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10 Amazing Benefits of Drinking Water

Despite of the improvements and developments that we are seeing in different aspects of industries right now, and even in our simple daily routines, health must be our primary focus. Things cannot be brought to pass without a sound mind, and a healthy body. Would you believe that there is only one solution in all the health extremities and complications that are being reported daily? In fact, if we would trace back the canonical records, people were able to live not just a hundred years, but almost a thousand years like Methuselah. The secret is drinking sufficient amount of water, and eating fresh fruits and vegetables. Water is an antidote against sicknesses and even common health concerns. Instead of going through the pain of taking the most yucky and awful tasting medicines, by taking in enough water, you’ll free yourself from headaches, and of course you will have a longer life. You’ll be dumbfounded as you read the details of these top 10 amazing benefits of drinking water. This might change your eating habits and the way you look at the natural wonders of water.

10. It Protects the Heart

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Water is the only liquid on earth that can protect the heart since other liquids like juices, sodas, and other beverages contain fast sugars that trigger the increase of triglycerides or better known as fats, in an understandable word. This causes the risk for possible heart attack. This is where the miracle of water takes place because it maintains the blood thin that prevents it to cause artery-clogging clots. In fact, by just taking 5 or more glasses of water, chances of getting heart diseases also decreases. There are also fruits that contain 90% of water that also retain fluids in the body such as water melon, cantaloupe, grapefruit, strawberry, oranges, plums, cherries, etc., As to vegetables, you could get the same volume of water from green tomatoes, cucumber, green cabbage, celery, spinach, and others.

9. It Prevents Common Health Problems

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Some of the common health problems that clearly indicate that the person do not take sufficient amount of water each day are ulcers, heartburn, gastritis, cramps, flu, sprains, and even indigestion. You might wonder that all these concerns are not just associated with wrong eating habits, but because of replacing water with other available liquids that can be bought easily from stores. The simple explanation of it is that 66% of the human body contains water, and if you are going to check how much water does organ and other body parts need, here are the details:

Brain – 90% of water

Blood – 83% of water

Muscle – 75% of water

Bone – 22% of water

Imagine if you are a kind of person who only takes 2 glasses of water a day. What could be the impact of it to your brain, blood, muscles, and bones?

8. It Builds Muscles

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As it has been explained that muscles are made-up of 75% of water, you may have to ask how the water builds muscles. If you would ask those people who have their body toned and even the bodybuilders themselves, they confessed that they were able to achieve it because of the aid of water. Of course, to those people who are reading it, there is no magic in achieving a great body and water is not enough if you don’t partner it with regular exercises. However, exercises alone are not sufficient if you don’t drink lots of water because it acts as electrolytes to have successful sessions whether you are doing lifts and even doing simple jogging. Water acts lubricants between joints and sufficient amounts of water will sustain in order to achieve the optimum results that you want in toning your muscles. Otherwise, it would result to injuries and muscle strains due to the lack of lubrication that water provides.

7. It Flushes Out Toxins

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Amidst the available detoxification products and processes that you can avail in the market, water is the only pure and effective solution in flushing out toxins from your body. Because of the food that we partake each day, our body, especially our kidneys, collect or acts as strainers against salts and other minerals. Water then dilutes them from our body in order to avoid the formation of kidney stones that may result to Urinary Tract Infection, and other illnesses associated with it like kidney cancers that subject individuals to various and expensive treatments such as dialysis and kidney transplants. Water is free, and it’s just a drink away. In addition, one way that it flushes out toxins in the body is through sweating. The more you drink water, the more your body has the ability to regulate body functions that increase the probability of perspiration, especially if your body is active or moving.

6. Best Remedy for Headache

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Since the brain is made up of 90% water, it only means that you are already dehydrated if you feel headache or you are suffering from migraines. Pain relievers or over-the-counter drugs that alleviate pain are not solutions, but what you need is to take a sufficient amount of water. In fact, it’s not the painkillers that give a long-term solution, but it only masks the real root cause. If you are dehydrated, you are stressed, you cannot focus, you are irritated, and feel fatigued. Just develop a habit of regularly drinking or sipping a glass of water, and don’t wait until you feel you are thirsty. If you feel that you are already thirsty, it’s a sign of dehydration. The best measurement is to drink water even if you feel that you are not thirsty.

5. Younger Looking Skin

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Women are much more conscious when it comes to their skin compared to men. However, both should be conscious about it. You don’t need expensive anti-aging products in order to achieve younger looking skin or a more youthful glow. Don’t be carried away by ads that promise that you’ll achieve it. Dry skin is the result of lack of water and moisturizing it using the available beauty products in the market that you could apply on skin is not a good remedy. You would save yourself money and you would also keep yourself healthy. The water itself acts as a moisturizer that it even prohibits the development of wrinkles, fine lines, and even stretch marks. That’s why you also need to develop the habit of taking a bath regularly, and pamper your body with water to soften the skin tissues. It purifies and cleanses the skin as we keep the habit of drinking water regularly.

4. Decreases Level of Stress

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As it has been explained in number 6, dehydration results to stress. If you are stressed, it will result to dehydration. Having a bottle of water with you anywhere you go assures you that can enjoy the day without any headaches or feeling fatigued. If you are not taking sufficient amounts of water, our body releases cortisol, which is one of the stress hormones. Water neutralizes or keeps the level of our body in a good performance.

3. Serves as an Energy Booster

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You don’t need to buy energy booster drinks in order to replenish the fluids that you have used in certain activities for the day. The pattern and water distribution in the body must be kept and maintained in order to keep your energy level in a normal pace. In fact, the more that you do physical activities, the more that your body asks liquids or water. You can’t get that from sodas and not even vitamins. The average consumption of water in a day for adults must be 8 to 9 cups, and more water intake if you are pregnant. You also help your heart not to pump blood to your body because the water does the whole thing.

2. Body Temperature Regulator

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If you have observed, whenever you are exposed before the sunny weather or you are doing exercises, your face normally turns red, it signifies that there is an increase of blood flow in your veins to the skin that results to the release of more heat to your surroundings. On the other hand, if you are in a cold condition, the blood vessels contracts and it restricts blood flow that results to the conservation of heat energy. So the temperature of the body will be dependent on the amount of water you take in, whether the heat energy increases or decreases.

1. Weight Loss 

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Water is the only liquid in the world that has zero calories. Beverages and other liquid found in bottles and cans are not substitute since they all contain sugar and sugar converts into fats. In order to achieve the effect of weight loss is to drink a glass of water before taking a meal. Moreover, water also breaks down fats that have been formed in the body or the by-products fats. When you drink water before eating your regular meal, it acts as suppressant and you’ll feel that you are not hungry at all, and you tend to eat less. Lastly, it is the number one booster of metabolism. In one of the studies conducted by the health experts, if a person consumed 1.5 liter of water, you’ll burn 17,400 calories which is equivalent to 5 pounds.

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10 Tips to Have a Healthy Heart

The heart is the most important organ of the body. The function of this muscular organ is to pump blood throughout the body through repetitive contractions. It is basically the organ that keeps every human being alive because it pumps blood that contains oxygen and nutrients to the parts of the body, as well as blood that contains excretory waste products of metabolism to the organs intended to send them out of the body. This organ is so vital that it has to be kept healthy all the time. Normally, factors that take their toll on the heart are poor diet and lifestyle. In order to have a healthy heart, a person has to make sure that he treats his body right through eating a balanced diet, engaging in physical activities, managing stress well and getting rid of habits that are dangerous to the heart. Here are 10 tips to have a healthy heart:

10. Read food labels.

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When you go to the grocery store to shop for foods, make sure that you read the food label of each food supply first before putting it in your cart. Every food packet has a label on it which informs the buyer about the nutrients and other substances that the food contains. Understanding what substances you should get rid of when buying food is one of the keys in having a healthy heart. Those that have high amounts of sugar, cholesterol and saturated fats are a big no-no.

9. Check your family history.

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If a person comes from a family with a history of heart diseases, he is more likely to develop heart disease too at some point in his life. Checking your family history is important in having a healthy heart because when one knows that developing heart diseases runs in his blood, he will be able to find the need to be more cautious when it comes to his habits such as smoking, drinking and too much eating. Knowing that one is at high risk of developing higher risk will give him the urge to take care of his body well.

8. Learn to manage your stress levels.

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For someone who wants to keep his heart healthy, learning to manage his stress levels is important. Stress is a major factor that affects the health of the heart. When a person is stressed out, he has the tendency to fail to eat properly and to have the urge to smoke and drink more. When stress is not managed well, it could lead to raised blood pressure and weight gain as one resorts to stress-eating.

7. Keep your blood pressure and cholesterol levels checked regularly.

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Technically speaking, people who have higher cholesterol levels are more likely to suffer from heart diseases than those who have low levels. Same goes for blood pressure, where people who have higher blood pressure have shorter life expectancy than those who have low blood pressure. A person who has high cholesterol levels have more fatty deposits in his blood, and these deposits are among the major factors that affect blood circulation and lead to the development of coronary heart disease and stroke.

6. Manage your weight.

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People who are overweight and obese carry a lot of extra weight in their bodies in the form of fats. When there is too much fat in the body, there is a higher risk of life-threatening conditions such as Type II diabetes and coronary heart disease. Keeping your weight normal helps prevent the development of heart diseases, high blood pressure and stroke. A person who is obese should start managing his weight by eating right and becoming more active.

5. Get active.

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Another great way of having a healthy heart is by exercise. Engaging in physical activities makes the heart become strong enough to be able to pump more blood through the body and work at a maximum level without much strain. Recent studies have shown that people who exercise regularly have a slower resting heart rate because the heart needs less effort to pump blood. Physically active people also have lower risk of heart disease. 30 minutes of moderate intensity exercise every day is good for the heart.

4. Monitor your alcohol.

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Based on studies, long-term drinking can cause severe damages to the heart as it increases blood pressure, damages the heart muscles and leads to weight gain. When a person drinks for a long period of time, his heart muscles weaken, leading to a condition known as alcoholic cardiomyopathy– the thickening of the heart muscle between the ventricles of the heart. While it is not inherently bad to drink, people who take alcohol should set limitations for themselves to maintain a healthy heart.

3. Watch your diet.

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Diet is a very important factor that people who want to have a healthy heart should always keep an eye on. Having a healthy diet lets one reduce his risk of developing heart diseases, especially coronary heart disease. Aside from that, a healthy diet also increases one’s chances of surviving a heart attack. Eating a balanced diet that contains plenty of oily fish, starchy foods and fruits and vegetables helps one get rid of substances that are bad for the heart, such as too much saturated fat and sugar.

2. Cut down on salt.

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Eating too much salt leads to raised blood pressure. Salt makes the body hold more water, and when the body stores too much water, blood pressure shoots up. Initially, too much salt intake causes a slight decrease in the amount of blood reaching the heart. When this happens, the heart does not work well as it should because it does not receive enough oxygen. If someone eats too much salt for a long period of time, high blood pressure may be already be too severe that the arteries become entirely clogged, resulting to heart attack. This is why patients who have heart failure are advised to avoid foods with too much sodium.

1. Quit Smoking.

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Smoking is one of the most dangerous habits anyone can have. Based on studies, someone who smokes is more likely to suffer from heart attack than someone who does not. Smoking affects the structure of the heart and the function of the blood vessels as it causes a buildup of plaque in the arteries. When this happens, coronary heart disease develops. This disease stems from the hardening of the plaque and the narrowing of the arteries, limiting the flow of oxygen-rich blood to and from the heart. The moment a smoker stops smoking, his risk of developing heart diseases begins to reduce. I hope you have enjoyed reading this top 10 list for more great lists you can always visit Addictive Lists.

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10 Most Popular Chefs in the World

There are thousands of highly skilled professional cooks in the world, but only a few of them successfully make it to the international scene. Chefs have different specializations and the most popular of them bask in the limelight because of their unparalleled cooking prowess and ingenuity. The most popular chefs today are not only cooks confined within the walls of the kitchen but also cookbook authors and famous media personalities who publish their own cookbooks and host their own cooking shows. Here is a list of the ten most popular chefs in the world today:

10. Mario Batali

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Born September 19, 1960, Mario Batali is an American chef and restaurateur best known for his expertise on both the culture and history of Italian cuisine. Because of his classical culinary training, he has become such an expert that he knows everything about pasta, meatballs, tomato sauce as well as the local and regional variations of Italian dishes. He is currently a Culinary Hall of Famer and owns Italian restaurants throughout Asia and the United States, including Westport, Connecticut, Los Angeles, New York City, Las Vegas, Singapore and Hong Kong. Also known as the “Molto Mario” of the culinary world, he is also a media personality who has had his own cooking shows on television.

9. Julia Child

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An American chef, television personality and author, Julia Child rose to popularity because of her debut cookbook entitled Mastering the Art of French Cooking, which successfully brought French cuisine to the American market and became a bestseller because of its helpful illustrations and details. She premiered in 1963 as one of the first celebrity chefs who had her own cooking shows, of which the most notable was The French Chef. Julia Child is also known for her distinctive voice and for writing and publishing several seminal culinary works tha sparked the craze surrounding French cooking.

8. Emeril Lagasse

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Emeril John Lagasse is a celebrity chef, media personality, cookbook author and restaurateur who became a regional James Beard Award winner because of his notable contributions in the culinary field. Two of his popular shows are the Essence of Emeril and the Emeril Live, which are both shown on Food Network channel. He began to gain fame in the culinary world when he became the executive chef of Commander’s Palace. After his tenure in the famous restaurant, he opened his first restaurant in New Orleans, Louisiana which was recognized as the “Restaurant of the Year” by Esquire Magazine. Lagasse also served as the Executive Chef of Dunfey’s Hyannis Resort and is known to specialize in Creole cuisine.

7. Rachael Ray

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This American television personality, author and celebrity chef currently hosts Rachael Ray, 30 Minute Meals, $40 a Day and Rachael Ray’s Tasty Travels on Food Network. Equipped with a unique New York accent, she is best known for the practical cooking tips she shares to her viewers. One of Food Network’s most famous celebrity chefs, she can complete a complex recipe in half an hour and uses chicken stock, herbs and flavors to boost the flavors of her dishes. She is also popular for her EVOO catchphrase which means “extra virgin olive oil.”

6. Anthony Bourdain

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Best known for his cookbook Kitchen Confidential: Adventures in the Culinary Underbelly, Anthony Bourdain is an American chef and television personality who rose to fame in 2005 when he hosted Anthony Bourdain: No Reservations and The Layover, two of the culinary programs of Travel Channel. A graduate of the Culinary Institute of America, Bourdain is a veteran of a wide array of professional kitchens and is often referred to as “chef-at-large” by Brasserie Les Halles, a renowned executive chef in a top restaurant in New York. In his shows, he visits different countries to explore some of the most bizarre dishes in the world.

5. Giada De Laurentiis

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Giada Pamela De Laurentiis is an American chef and writer who currently hosts Giada at Home on Food Network. This Italian-born chef is also a regular guest co-host and contributor on Today of NBC. She particularly specializes in Italian cuisine and once became a winner of the Daytime Emmy Award for Outstanding Lifestyle Host. In 2008, she collaborated with the Barilla Group in launching the first gourmet celebrity product line of Academia Barilla. She founded the catering business known as GDL Foods and was inducted into the Culinary Hall of Fame in 2012.

4. Bobby Flay

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Bobby Flay is another American celebrity chef who owns and leads several restaurants in ten locations worldwide, including Mesa Grill in Las Vegas and the Bahamas, Bobby Flay Steak in Atlantic City, Bobby’s Burger Palace and Bar American in New York City and Uncasville. Since his debut, Flay has hosted several television programs and specials on Food Network. Known as one of the most adorable celebrity chef today, he has published several cookbooks and has received many awards since his debut.

3. Wolfgang Puck

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This Austrian celebrity chef and restaurateur is one of the most celebrated chefs in the world because of his cooking prowess and lovely personality.  He rose to popularity because of his first published book, the Modern French Cooking for the American Kitchen, which was based on his Ma Maison recipes. An honorary chair chef for the “Five Star Sensation” Benefit in Ohio, Puck runs a broad range of businesses which include catering services, restaurants, licensed products and cookbooks. He is best known for his signature dish, the House Smoked Salmon Pizza, and currently holds Michelin Stars. He was also recently inducted into the Culinary Hall of Fame.

2. Paula Deen

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Paula Deen is a cooking show host and celebrity chef who operates her own The Lady & Sons Restaurant with her sons Bobby and Jamie Deen. Since her rise as a celebrity cook, she has published a total of fourteen cookbooks which include The Lady & Sons Savannah Country Cooking and The Lady & Sons Savannah Country Cooking 2. She also appeared as guest on The Oprah Winfrey Show in 2002, 2007 and 2010 and has been featured in Extraordinary Comebacks: 201 Inspiring Stories of Courage, Triumph and Success. Paula Deen has also been with Food Network since 1999.

1. Gordon Ramsay

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Considered the most popular celebrity chef today, Gordon Ramsay is known around the world for his cooking skills and for his shows entitled Kitchen Nightmares and Hell’s Kitchen. He has already been awarded a total of fifteen Michelin Stars since the beginning of his career and his signature restaurant is the Restaurant Gordon Ramsay which is currently located in Chelsea, London.

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